5 Day Detox Diet



What is a 5 Day Detox Diet? Can a 5 Day Detox Diet really help you detox in, well, 5 days? The 5 Day Detox Diet is a simple detox diet that can be used by anybody who is not afraid to try something different and new. How does the 5 Day Detox Diet work?


This detox diet plan prescribes cutting down on animal proteins, which take more energy to process by your body, while increasing your intake of fiber-rich foods. According to the creator of this diet, Kimberly Snyder, if you follow this diet correctly, you can lose about 5 pounds without depriving yourself.

The 5 Day Detox Diet plan deconstructed:

Breakfast Start your day with a glass of water mixed with the juice of half a lemon , which contain bacteria to aid digestion, drink another 16 ounces of water. Then it is time to make a smoothie. Snyder’s recipe is for three 16- to 30-ounce servings and is made with an assortment of fruits (think lemon), which cuts through the grassy taste of most detox smoothies.

Mix 1.5 cups ice water and 1 head of organic romaine lettuce (chopped) in a blender on low speed. Gradually moving to higher speeds, add 1/3 bunch of organic cilantro, 1/3 bunch of organic parsley, 3 to 4 stalks of organic celery and 2 organic apples (cored and chopped). Add 1 organic banana and the juice of 1/2 an organic lemon.

Lunch According to Snyder, a protein- and dairy-free lunch helps the body cleans itself. Her lunchtime pick? A green salad topped with a sliced avocado (for fiber and energy), your favorite veggies, freshly squeezed lemon juice and cayenne pepper. A green salad (sans avocado) followed by a large vegetable soup or miso soup is a great option too, says Snyder.

An hour after lunch, consider drinking another glass of water with fresh-squeezed lemon juice – consuming the juice of two lemons throughout the day helps clean the liver. And if hunger strikes before your next meal, opt for some herbal tea or veggie sticks with salsa. Note: to be continued, the rest of the plan will be posted soon.

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